Their philosophy is largely focused on using cognitive behavioral therapy to change bad habits surrounding alcohol use disorder, eating disorders, sex addictions, and more. Much like any other goal in life, long-term sobriety is more manageable in small parts. Take one step at a time and break everything into shorter goals. Look at sobriety in stages, from detox to addiction treatment to sober living to everyday life. Above all else, being completely honest with yourself is vital to staying sober, with or without AA.
There are a variety of treatment methods available for individuals looking to maintain Sobriety without attending AA. Cognitive behavioral therapy (CBT) is a type of therapy that focuses on changing negative thought patterns and behaviors. CBT can be an effective treatment method for individuals with substance use disorder, as it helps individuals identify and manage triggers that may lead to substance use. CBT can also help individuals develop healthy coping mechanisms and improve their overall mental health. Professional counseling can be an effective treatment method for individuals with substance use disorder. Counseling can help individuals identify and manage triggers that may lead to substance use.
The Top 25 Sober Communities Beyond Traditional AA
Old photos may help people remember how far they have come and given them the courage to continue down their path of sobriety. Have you thought about joining AA, but do not have transportation to travel to meetings? It’s important to set boundaries for yourself and stick to them. This can include avoiding places or people that trigger your urge to drink or setting a limit on how much alcohol you allow yourself to consume. Eating a healthy diet and exercising regularly can also help you stay sober.
- One of the strengths of AA is that it provides a community of people facing a similar challenge, and gives you access to others further along in the process.
- If you are wondering how to stay sober without AA, you have many options.
- If you want to know how to stay sober without AA after a non-12 step rehab, keep reading.
- Not only does rehab not always work, but it is also expensive.
- This is a precarious combination of factors on the road to recovery, putting your sobriety at risk.
AA has more than 2 million members worldwide in over 100,000 locally supported groups. Fill your life with love and support, including a professional counselor. Identify your triggers and create an actionable plan to overcome them.
What are some self-help techniques for staying sober without AA?
However, there are individuals who lack faith is this 12 step program which seeks to unite former alcoholics in the journey to recovery. HAMS is a peer-led group that provides support and information https://g-markets.net/sober-living/alcohol-tolerance-wikipedia/ to those who want to change their drinking habits. It’s an AA alternative that involves 17 steps instead of 12, and supports moderate drinking and harm reduction in addition to full sobriety.
Relapse of any chronic diseases, like asthma and diabetes, can and do occur throughout a person’s lifetime. Success is a vague term to describe the prognosis of the program. Some people never relapse while others relapse and never relapse again after https://g-markets.net/sober-living/how-to-clean-your-system-from-alcohol-in-24-hours/ that initial bump in the road. Members complete each step on their path to recovery, often with the help of a sponsor. If the cost of rehab is preventing you from finding help, your insurance may be able to cover all or part of the cost of treatment.
Sober Recovery
But for most people, staying sober isn’t that straightforward. The more strategies you learn to identify triggers, cope with stress, and manage your How to Stop Drinking Out of Boredom: Tips and Advice for a Sober Life in 2023 Lantana Recovery: Addiction Treatment Rehab Center new sober life, the easier it is to prevent relapse. See a counselor regularly to work through any struggles relating to your alcohol addiction.
Others feel recovery is a private experience, and don’t want to share their struggles with people they don’t know. Still others feel uncomfortable with the label “alcoholic,” or simply want to cut back—not quit completely as AA requires. This means that just under 50% of those who recover do so in a self-managed way, without the help of meetings or medications. The forums of Sober Recovery are a great place for people with substance use disorder to find assistance and helpful information.
Importance of the Steps in Alcoholics Anonymous
Finally, if you find all of these options too time consuming, expensive, or fussy, you can always go it alone. This can be a lot more difficult—and even dangerous if you have a severe enough addiction. That said, there have always been people who are able to quit drinking without a group or a program.